View Workout (Simon Lester)
Tiberon
March 17, 2011 (Morning)
Exercise Type: Run
Weather: warm, 56, breezy, S
Comments:
Ran with Carmen, Apollo and Rocky. nice and easy, felt okay.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 45:57 | 11:29 / Mile | Easy |