View Workout (Jeff Purdy)
2 miler at the home course
March 19, 2011 (Morning)
Exercise Type: Run
Weather: good weather, some sun and 40, slight wind
Comments:
2 miler on the Mayall Rd. Slight wind, good weather, felt good. Slight pain in left foot... iced when home for 10 minutes... felt no pain in the evening when walking stairs. Good advice from my trainer!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 17:17:48 | 8:38:53 / Mile | Training | Saucony Pro/grid Ride 2 |