View Workout (Robert Stanfield)

Return to Log

Umstead long run w Wayne Crews

November 22, 2008 (Morning)

Exercise Type: Run

Weather: Cold Cold

Comments:
12.98 mi 1:31:53 7:04/mi
> 1- 8:05
> 2- 7:49
> 3- 7:10
> 4- 7:16
> 5- 7:37
> 6- 6:43
> 7- 6:51
> 8- 7:08
> 9- 6:32
> 10- 6:55
> 11- 6:54
> 12- 6:22
> 0.98- 6:41