View Workout (Vince Lawton)
Loyola Relays
March 19, 2011 (Morning)
Exercise Type: Run
Weather: Windy and Chilly
Comments:
Felt a little sluggish on the warmup, and while doing strides but I knew what I was going to do in the race. First time ever running a 1200 so I just went out in second to last picked 1 guy off the 1st lap, another one on the 2nd lap and then 4 more on the last one. Got second for the team and not a bad time for chilling on the first half of the race. Legs were feelin kinda heavy vy the time the mile came, knew I wasnt gonna break 5 but just thought Id run like a 5:10. Gene started the gun when I wasnt even on the line and being that I was all the way out in lane 6, I got totally fucked over. BY the first quarter mark I said fuck it and just ran with a decent stride. The last lap I picked it up slightly but didnt really care. Pretty gay. Fuck running log for not letting me put what I ran in correct chronological order.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.21 Miles | 8:54 | |||
| 2.0 Miles | Warmup | Asics Gel Nimbus 12 | ||
| 1.0 Miles | 5:14 | 5:14 / Mile | Race | Nike Victory XC |
| 300.0 Meters | Speed | Asics Gel Nimbus 12 | ||
| 0.75 Miles | 3:40 | 4:53 / Mile | Race | Nike Victory XC |
| 0.4 Miles | Recovery | Asics Gel Nimbus 12 | ||
| 0.75 Miles | Easy | Asics Gel Nimbus 12 | ||
| 200.0 Meters | Speed | Asics Gel Nimbus 12 |