View Workout (Donald Shaw)
Bridge of Allan loop
March 20, 2011 (Morning)
Exercise Type: Run
Weather: Really nice, mild with a lght breeze
Comments:
Great run - up to Sherrifmuir, down to BoA, up to Brumbrae farm and down via BoA golf club - finally home via old Glen road. Super!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:48:08 | 8:19 / Mile | Long |