View Workout (Ryan Taylor)
meet at UMW 3k
March 18, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.86 Miles | 1:19:18 | |||
| 3.0 Miles | 25:00 | 8:20 / Mile | Warmup | Brookes adrenaline |
| 3.0 Kilometers | 9:18 | 4:59 / Mile | Race | |
| 2.0 Miles | 15:00 | 7:29 / Mile | Easy | |
| 3.0 Miles | 30:00 | 10:00 / Mile | Cooldown | Brookes adrenaline |