View Workout (Ryan Taylor)
meet at UMW 1500 and DMR (mile leg)
March 19, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.93 Miles | 58:39 | |||
| 2.0 Miles | 20:00 | 9:59 / Mile | Warmup | Brookes adrenaline |
| 1500.0 Meters | 4:07 | 4:25 / Mile | Race | |
| 1.0 Miles | 4:32 | 4:32 / Mile | Race | |
| 4.0 Miles | 30:00 | 7:29 / Mile | Cooldown | Brookes adrenaline |