View Workout (Danny Neufeld)
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(Untitled)
March 20, 2011 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
2.5 Miles
|
26:00
|
2.0 Miles |
18:30 |
9:14 / Mile |
Steady State
|
Red shoes
|
0.5 Miles |
7:30 |
15:00 / Mile |
Cooldown
|
Red shoes
|