View Workout (Amie Almasi)
Pump & Running
March 20, 2011 (Morning)
Exercise Type: Run
Weather: 35 degrees
Comments:
Went to pump class for 1 hour then ran 2.3 miles. I find it very hard to run after lifting,but sometimes its unavoidable.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.3 Miles | 20:40 | 8:59 / Mile | Saucony guide 3 |