View Workout (cassadamius )
5 x 800
March 19, 2011 (Morning)
Exercise Type: Run
Comments:
2mi warmup, 5 x 800 w/ 400 recovery, 2mi cooldown.
2:39.32, 2:40.33, 2:41.77, 2:42.12, 2:42.5
goal pace was 5k race pace (5:30/mi or 2:45/800), so i was a little fast from the start. tried with every repeat to slow down, but never was quite able to.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.48 Miles | 50:26 | |||
| 2.0 Miles | 14:00 | 6:59 / Mile | Warmup | adidas xcs |
| 4000.0 Meters | 13:26 | 5:24 / Mile | Interval | adidas xcs |
| 1600.0 Meters | 8:00 | 8:02 / Mile | Recovery | adidas xcs |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown | adidas xcs |