View Workout (caitlin mcmullin)
Long run
March 20, 2011 (Morning)
Exercise Type: Run
Weather: Sunny and beautiful- warmer than it has been
Comments:
http://www.gmap-pedometer.com/?r=4362743
Aimed for negative splits- 10 min/mile first half and 9 min/mile second half. Pulled it off! Felt really great- shin stopped hurting after a mile. After 10 miles still felt like I had a lot of energy. It was pretty warm so ran out of water with 3 miles to go, probably could have pushed it a bit if I had been better hydrated.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 19.0 Miles | 3:01:15 | |||
| 10.0 Miles | 1:38:54 | 9:53 / Mile | Madrid | |
| 9.0 Miles | 1:22:21 | 9:08 / Mile | Madrid |