View Workout (Michael O'Brian)
"Long Run"
March 20, 2011 (Morning)
Exercise Type: Run
Weather: Sunny, Cold
Comments:
after a day off & not working out for awhile i felt really good. going out the pace was pretty quick then it slowed as i ran back with luke & logan until newark when we picked it up again. sickness is pretty much gone just a little congestion still to deal with.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:10:15 | 7:01 / Mile | Easy | Asics Gel - DS Trainer 15, II |