View Workout (Jimmy Becker)
15th/James around BearTRail
March 20, 2011 (Afternoon)
Exercise Type: Run
Weather: Beautiful weather. Finally warm
Comments:
175 BPM. Sweated a lot. Went nice and slow, easy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.37 Miles | 30:00 | 8:54 / Mile | Easy | Asics Gel GT-2150 |