View Workout (Austin Mudd)
(Untitled)
March 17, 2011 (Morning)
Exercise Type: Run
Comments:
6 x 150
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.56 Miles | 0:00 | |||
| 4.0 Miles | Easy | Asics Gel Nimbus 12/25/10 | ||
| 900.0 Meters | Speed | Asics Gel Nimbus 12/25/10 |