View Workout (Austin Mudd)
(Untitled)
March 19, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.25 Miles | 0:49 | |||
| 1.0 Miles | Warmup | Brooks Ghost 3 | ||
| 400.0 Meters | 0:49 | 3:17 / Mile | Speed | Nike Zoom Victory - White |
| 1.0 Miles | Cooldown | Brooks Ghost 3 |