View Workout (Sting W)
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(Untitled)
March 20, 2011 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
4.51 Miles
|
35:59
|
1.5 Miles |
13:30 |
8:59 / Mile |
Warmup
|
Brooks IV
|
2.51 Miles |
18:50 |
7:30 / Mile |
Tempo
|
Brooks IV
|
0.5 Miles |
3:39 |
7:18 / Mile |
Tempo
|
Brooks IV
|