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March 20, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.51 Miles 35:59
1.5 Miles 13:30 8:59 / Mile Warmup Brooks IV
2.51 Miles 18:50 7:30 / Mile Tempo Brooks IV
0.5 Miles 3:39 7:18 / Mile Tempo Brooks IV