View Workout (cassy stone)
long run
March 20, 2011 (Morning)
Exercise Type: Run
Comments:
Got to run with the lovely Mrs. Bogard. How much fun to have a running buddy. I think we talked the entire way! :)
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.42 Miles | 1:04:08 | 9:59 / Mile | 177 | 187 | Long |