View Workout (Joseph Kachovec)
(Untitled)
March 20, 2011 (Afternoon)
Exercise Type: Run
Comments:
first 3.5 with brandon up northpark out fairmount to GREEN and back....this was a good confidence run i felt much better on the way back, met two alumni running alex and kristen, at 50 again this week, i have to say i am a little suprised that i am at this point, i have been showing that i can be consistent, now i just need to keep it up, 5 more months till xc and i am comfortably at 50, good staging point now i gotta up the milage to 55
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles |