View Workout (Victor Goldbaum)
Fri Mar 18
March 18, 2011 (Morning)
Exercise Type: Run
Weather: Partly Cloudy
Comments:
Home to gym +1 5.5km, 29:28
BACK
WIDE GRIP CHINS 4 5-8
WIDE GRIP ROWS 3 12
NARROW GRIP PULLDOWNS 4 12-15
TRICEPS
Skull Crushers 4 12-15
Straight Bar Pushdowns 4 12-15
Rope Extensions 3 12
ABS
Crunch machine 3 50
AB Extension 1 25 (L,R,C)
Sit up bar 2 50 (L,R,C)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Kilometers | 29:28 | 5:21 / Kilometer | Tempo |