View Workout (Rich Jones)
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LT Run
March 19, 2011 (Afternoon)
Exercise Type: Run
| Distance |
Duration |
Pace |
Interval Type |
Shoes |
|
5.92 Miles
|
39:12
|
| 4.2 Miles |
25:25 |
6:03 / Mile |
Training
|
Brooks Ghost
|
| 1.72 Miles |
13:47 |
8:00 / Mile |
Cooldown
|
Brooks Ghost
|