View Workout (Zoe McAlear)
Saturday Practice
March 19, 2011 (Morning)
Exercise Type: Run
Comments:
team-builder in the gym - fartlek workout after, cut it short to go easy on my hip, a little sore from being in the gym - 2X (1 min on, 2 off, 2 on, 4 off) - warmup and cooldown, abs and strengthening after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:00 | 8:00 / Mile | Asics 2150 - blue#2 |