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light tempo

March 19, 2011 (Afternoon)

Exercise Type: Run

Weather: 45

Comments:
nice flat path along charles river :) 10 minutes steady, then picked it up a little for 15, then turned around, continuing the tempo for another 15, then 10 mellow again. I don't think the tempo was that honest (hard to go fast by yourself...) but it was certainly more sprightly than the steady part so i know it did some good haha :) i played with the order of the runs (deviating from the purple schedule!) because I know there are some days I won't be able to run as long so I wanted to get this one in while I could.