View Workout (Judson Cake)
Easy Bike
March 20, 2011 (Afternoon)
Exercise Type: Bike
Weather: Sunny, cold
Comments:
On the cyclocross bike with the gang. Easy for the most part.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 25.0 Miles | 1:30:00 | 3:36 / Mile | Recovery |