View Workout (Andres Camacho)
Vista
March 19, 2011 (Morning)
Exercise Type: Run
Comments:
4 mile the 3 lasp around the hillz
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.27 Miles | 49:09 | |||
| 420.0 Meters | nike zoom | |||
| 4.0 Miles | 24:24 | 6:05 / Mile | nike zoom | |
| 1.25 Miles | 9:00 | 7:12 / Mile | nike zoom | |
| 1.25 Miles | 8:45 | 7:00 / Mile | nike zoom | |
| 1.25 Miles | 7:00 | 5:36 / Mile | nike zoom | |
| 420.0 Meters | nike zoom |