View Workout (Lori C)
Beach & back
March 19, 2011 (Morning)
Exercise Type: Run
Weather: 41, breezy, sunny
Comments:
Just doing a short run so tried running to end of beach lot and back, wind was wicked on the way down the lot but at my back for long uphill on the way back. A really good run! Warm up mile went really fast without trying so decided to make it a zippier run and tried to keep pace up for whole run, all miles were under 9!!! Fasted pace at the end around 8:20, avg pace for run was 8:52 fastest running in months!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 38:08 | 8:52 / Mile | Tempo | asics 1150 |