View Workout (Will Landis)
Boring Loop
March 20, 2011 (Night)
Exercise Type: Run
Weather: cooler and windy
Comments:
The whole team backed out on doing Harrisburg so I ran around here by myself. Mapped a 4.5 mile loop around the schools, flight systems, and down to CVS. Did it twice. All nonstop, but definitely had a gradual pick-up. Kicked the last 2 or 3ish at 6:30 probably.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:07:00 | |||
| 4.5 Miles | 35:00 | 7:46 / Mile | Training | Brooks Defyance 4 (Running) 10.5 |
| 4.5 Miles | 32:00 | 7:06 / Mile | Training | Brooks Defyance 4 (Running) 10.5 |