View Workout (David Dixon)
poool
March 20, 2011 (Afternoon)
Exercise Type: Swim
Comments:
went to the pool after lunch. saw ben yavitt there. did about 500 yds warmup, some short sprints, 200 kick, 10x 50 hard on 1:00, felt good, 200 kick cool down
went upstairs to do hurdle walkovers, static 1, bear, L7
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 40:00 | 40:00 / Mile |