View Workout (Adam Ruder)

Calendar - Statistics - Workouts

Return to Log Return to Log

Sunday

March 20, 2011 (Night)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
1.5 Miles 0:00
0.5 Miles Warmup ASICS GEL-Nimbus 9
0.5 Miles   ASICS GEL-Nimbus 9
0.5 Miles Cooldown ASICS GEL-Nimbus 9

Share on Facebook | Public Link