View Workout (Allyson Montello)
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meet @ West Chester
March 19, 2011 (Morning)
Exercise Type: Run
Comments:
open 4 63.97
4x4 split ??? not good im sure...
Distance |
Duration |
Pace |
Interval Type |
Shoes |
0.5 Miles
|
1:03
|
400.0 Meters |
1:03 |
4:13 / Mile |
|
|
400.0 Meters |
|
|
|
|