View Workout (Abigail Grant)
(Untitled)
March 18, 2011 (Afternoon)
Exercise Type: Run
Comments:
1 mi warm up, 2 mi 100m fast 100m easy, 1 mi cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 2.0 Miles | ||||
| 1.0 Miles | Cooldown |