View Workout (Kurt Gilbert)
(Untitled)
March 20, 2011 (Morning)
Exercise Type: Run
Comments:
First run in 8 weeks. In the metros, nice weather, 60 and drizzling. Only had to stop to catch my breath twice.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:30 | 7:52 / Mile |