View Workout (Danny Neufeld)
monday.... ugh.... why can't lane get up on his own?
March 21, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.25 Miles | 21:00 | |||
| 2.0 Miles | 17:30 | 8:44 / Mile | Steady State | Red shoes |
| 0.25 Miles | 3:30 | 14:00 / Mile | Cooldown | Red shoes |