View Workout (Casey Arnold)
Treadmill run
March 18, 2011 (Morning)
Exercise Type: Run
Weather: indoors
Comments:
Short run before Spin Class.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 1.75 Miles | 18:57 | 10:49 / Mile | 150 | 160 | Easy | Brooks Adrenaline GTS-7 |