View Workout (Casey Arnold)
Long Bike Ride
March 19, 2011 (Morning)
Exercise Type: Bike
Weather: cold at first and then warmed up very little wind.
Comments:
Good ride to the Oasis. Henry and David ripped my legs off on Saffold Road.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 78.0 Miles | 4:30:00 | 3:27 / Mile | 160 | 185 | Long | Specialized |