View Workout (Casey Arnold)
Open Water Swim
March 19, 2011 (Afternoon)
Exercise Type: Swim
Weather: warm but nice cool water
Comments:
Great Swim at Fort DeSoto w/Tammie
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 1600.0 Meters | 40:00 | 40:14 / Mile | 135 | 145 | Steady State |