View Workout (Ryan Brown)
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(Untitled)
March 21, 2011 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
6.5 Miles
|
0:00
|
2.0 Miles |
|
|
Warmup
|
nike moto 8 - green
|
2.5 Miles |
|
|
Fartlek
|
nike moto 8 - green
|
2.0 Miles |
|
|
Cooldown
|
nike moto 8 - green
|