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Track Practice
March 16, 2011 (Morning)
Exercise Type: Run
Comments:
300x3
50x5 Block warmups and handoffs
Distance |
Duration |
Pace |
Interval Type |
Shoes |
0.75 Miles
|
0:00
|
800.0 Meters |
|
|
Warmup
|
|
400.0 Meters |
|
|
Cooldown
|
|