View Workout (Lucas Pfaffenroth)
Mecca Run
March 21, 2011 (Morning)
Exercise Type: Run
Weather: high 40's, sunny
Comments:
I haven't runt his route in ages. Halfway through I discovered that the neighbors' chickens had escaped and were running amok next to the road.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.7 Miles | 33:02 | 7:01 / Mile | Ghost 3 Red2 |