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March 21, 2011 (Morning)

Exercise Type: Run

Comments:
1.5 wu, 1 mile tempo, 4x1000, 1.5 cd, 4x160

Distance Duration Pace Interval Type Shoes
6.88 Miles 18:50
1.5 Miles Warmup Adidas Adios 12/25/10
160.0 Meters 0:23 3:51 / Mile Speed Adidas Adios 12/25/10
160.0 Meters 0:20 3:21 / Mile Speed Adidas Adios 12/25/10
160.0 Meters 0:20 3:21 / Mile Speed Adidas Adios 12/25/10
160.0 Meters 0:19 3:11 / Mile Speed Adidas Adios 12/25/10
1.0 Miles 5:39 5:39 / Mile Tempo Adidas Adios 12/25/10
1000.0 Meters 3:07 5:00 / Mile Interval Adidas Adios 12/25/10
1000.0 Meters 2:58 4:46 / Mile Interval Adidas Adios 12/25/10
1000.0 Meters 2:51 4:35 / Mile Interval Adidas Adios 12/25/10
1000.0 Meters 2:53 4:38 / Mile Interval Adidas Adios 12/25/10
1.5 Miles Cooldown Adidas Adios 12/25/10

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