View Workout (Michael O'Brian)
Back Door to Gore
March 21, 2011 (Afternoon)
Exercise Type: Run
Weather: Sunny, Warm, Breezy
Comments:
went out to the trails and did back door to gore. ended with 4x hill sprints with feeney & weaver. felt a little better, but still nagging congestion in the head.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 56:00 | 6:59 / Mile | Training | Asics Gel - DS Trainer 15, II |