View Workout (Judson Cake)
Workout
March 21, 2011 (Afternoon)
Exercise Type: Run
Weather: Snow
Comments:
Loop, back on schooner head. 8x2:30 downcycles with 90 seconds float. Covered about 5.85 miles in 32 minutes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 50:13 | 5:54 / Mile | Fartlek |