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March 21, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.99 Miles 38:21
2.0 Miles 14:23 7:11 / Mile Warmup  
200.0 Meters 0:34 4:33 / Mile Interval  
600.0 Meters 1:41 4:30 / Mile Interval  
200.0 Meters 0:28 3:45 / Mile Interval  
600.0 Meters 1:44 4:38 / Mile Interval  
200.0 Meters 0:31 4:09 / Mile Interval  
600.0 Meters 1:43 4:36 / Mile Interval  
200.0 Meters 0:33 4:25 / Mile Interval  
600.0 Meters 1:44 4:38 / Mile Interval  
2.0 Miles 15:00 7:29 / Mile Cooldown  

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