View Workout (Meghan Thommes)
6x400, 4x200
March 21, 2011 (Morning)
Exercise Type: Run
Comments:
6x400 (last 4 with hurdles), 4x200
400 - 77
400 - 81
400 - 85
400 - 90
400 - 91
400 - 93
200 - 38
200 - 38
200 - 37
200 - 33
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 2.0 Miles | ||||
| 1.0 Miles | Cooldown |