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lifting workout

March 21, 2011 (Afternoon)

Exercise Type: Weights

Comments:
chest
BP-125x8, 3 sets
pushups-50 (split in 3 sets)
dumbbell BP-40x12, 3 sets

Bicep
curls-30x8, 4 sets
static arm curls- 25, 2 sets
assortment-3 sets

tricep
2 chair dips- 30x3 sets
standing tricep ext.-20x10, 3 sets
assortment-2 sets

shoulders
overhead DB press- 25x8, 3 sets
seated DB flys- 20x14, 3 sets
assortment- 2 sets