View Workout (Billy Cox)
(Untitled)
March 20, 2011 (Morning)
Exercise Type: Run
Comments:
not an entirely pain free run. but it didnt get any worse afterwards which is an improvement
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.9 Miles | 0:00 | |||
| 0.5 Miles | Warmup | |||
| 3.4 Miles |