View Workout (Coach Fortney)
Off Pace/Pre-Race
March 21, 2011 (Afternoon)
Exercise Type: Run
Comments:
We kept it fairly ez today.. we did a 15 minute warmup to landsdowne and back to the track.. 1 mile in 7:20..7 minute recovery..800 in 3:30..4 minute recovery..400 in 1:40..2:00 recovery 200 in 42 sec..60 sec. recovery 200 in 43.. mile cooldown... ready for the spring relays tomorrow, expecting the gals to run pretty well
3:45
75/sunny
178
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | Steady State | Asics Nimbus 12 Orange |