View Workout (john leeds)
farm-autoport + 6 strides
March 22, 2011 (Morning)
Exercise Type: Run
Weather: 615am, dark, 60, nice
Comments:
felt good. legs springier, calves and shins ok. more towards steady/easy at the end. stides at end felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 44:19 | 7:23 / Mile | Easy | Triax 14 |