View Workout (Coach Mellinger)
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Sinclair
March 21, 2011 (Afternoon)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
3.25 Miles
|
0:00
|
0.25 Miles |
|
|
Warmup
|
Merrell Trail Glove
|
1.75 Miles |
|
|
Easy
|
Merrell Trail Glove
|
1.25 Miles |
|
|
Easy
|
Barefoot
|