View Workout (Steve Castle)
3 mile + Strength
March 21, 2011 (Morning)
Exercise Type: Run
Weather: Treadmill
Comments:
Felt rejuvinated after run...quick recovery
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.75 Miles | 34:00 | |||
| 0.39 Miles | 5:00 | 12:49 / Mile | Warmup | New Balance 1 |
| 3.05 Miles | 24:00 | 7:52 / Mile | New Balance 1 | |
| 0.31 Miles | 5:00 | 16:07 / Mile | Cooldown | New Balance 1 |