View Workout (Clint Kugler)
Miami Trails
November 22, 2008 (Afternoon)
Exercise Type: Run
Weather: 30, sunny
Comments:
Trails at Miami, ran the last 3 miles pretty hard. A good workout. The hills in Oxford seem a lot smaller than they used to, I guess I am in better shape and the hills are a little tougher in Gambier.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:15:00 | 7:08 / Mile | Asics Gel Cumulus 10 #2 |